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Mindful Tech Lessons
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Navigating Parenting in a Digital World: Our Flagship Series

Standard Two Session Series

Feeling overwhelmed by the digital world's impact on your children? We're here to help. Our engaging workshops and seminars are designed to empower parents and caregivers with the knowledge and practical strategies needed to navigate the digital landscape with confidence.


Our Navigating Parenting in a Digital World workshop series offers two interactive, two-hour sessions. This isn't just another online lecture; we believe in the power of in-person learning and genuine connection. Our workshops are taught using current best practices to enhance real-world skills: focused concentration, collaboration, direct discussion, and true in-person engagement. You'll experience hands-on learning, eye contact, and a single, focused presentation screen – no multitasking distractions here! In these sessions, you'll:


  • Understand the impacts of screens on children and the latest research.
  • Gain practical tools, strategies, and alternatives to support your family.
  • Explore carefully curated items and books to browse and learn from.


We believe it's never too late to make a positive change, but the earlier healthy habits begin, the better! These workshops not only empower you but also bring your community together to learn, discuss, and support one another. We'll work with you to find ways to keep the momentum going after the workshop and helping you connect with like-minded families. Rather than feeling terrified or hopeless, you're guaranteed to leave feeling empowered and ready to implement new strategies that will positively affect your family. Typically, sessions are spaced to allow participants time to try strategies, reflect, and then return for continued support and advice in Session II.

Single Session Seminars

For those seeking a condensed overview, our shorter webinar briefly touches on various "parenting in a digital world" content areas, providing participants with additional resources to explore at home.

Resource Folders and "Pause & Play" Starter Kits

Books to Browse

Practical Future Strategies


Tailored Workshops

We also offer customized workshops and seminars on specific areas of concern. These can be crafted to address the unique needs of your group and include topics such as: How to delay smartphones & offer alternatives, Creating personalized family technology plans & norms, Screen Time: Understanding the impact and strategies for decreasing usage, Technology Talks for toddler and preschool parents, and Social Media Stories: How to support our children.

Large Groups

Explore Tools & Resources

Small Groups


Navigating Teaching in a Digital World: A 101 Workshop for Educators

Our professional development sessions are designed to support teachers in understanding the impact of internet-based technology on students brains and how to create healthier classroom cultures around device use. This workshop explores how we as educators can be more strategic and intentional with our technology choices in our classrooms. We also explore how to support students with diminishing executive function skills as smartphones, social media, & gaming, become ever-present in their lives.

Brain Science on the Benefits of Physical Books and using Paper & Pencil

Tools and Strategies to Support Our Students & Families

Incorporating Play & Outdoor Learning


Empowering Young Digital Citizens with Engaging Sessions for Children

We provide engaging, hands-on sessions for elementary and middle school students that go beyond simply talking about tech. Through interactive activities, discussions, and read-alouds, we help students understand: Why delaying smartphones and social media benefits their well-being and development and How screens affect their developing brains. Our goal is to empower students with critical thinking skills

Building Awareness

Tech-Based V.S. Play-Based Childhoods

Encouraging a Love of Literacy & Life-Long Learning

Contact Us

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Westchester, NY, USA

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